Sophrology, hypnosis, Bach flower services
Sophrology
Individual or group sophrology sessions
Psycho-corporeal approach designed in 1960 by Professor Alfonso Caycédo who was a doctor and neuropsychiatrist. It is inspired by Western techniques and knowledge (relaxation, neuroscience, psychology, hypnosis, etc.) and Eastern practices (yoga, meditation, Zen).
Sophrology connects us to our body by listening to our bodily sensations. It helps soothe the mind, release muscular tension and regulate emotional balance. This practice, while allowing you to calm down, allows you to approach life in a more positive and serene way. It is a gentle method which contributes to the overall balance of the individual.
Hypnosis
Individual Ericksonian hypnosis sessions
The hypnotic state is a state of vigilance close to hyperconcentration, where the conscious remains focused on what it is doing, while the unconscious will occupy itself with something else....resolution of a problem, the development of a project, the improvement of a skill... while connecting to each person's own resources.
The hypnotic state allows access to one's inner resources and allows solutions to appear.
Thus, thanks to the numerous tools available to the practitioner, the latter becomes a guide in the process of change and learning desired by the person who consults him.
Bach flowers
Harmonization with Bach flowers
Dr. Bach, physician and bacteriologist (1886/1936), believed that emotional harmony was essential to maintaining and preserving health. He successively discovered 38 wild flowers which help balance negative emotions.
The use of Bach flowers is a simple and natural method which, by bringing balance and serenity, helps to gently harmonize emotions. The interview will allow us to talk about the difficulties experienced and the emotions related to them.
The role of the advisor is to help you better understand the emotions you are experiencing and to offer you a choice of flowers that seem best suited to your situation.
It is then you who decide on the final choice of flowers.
Flowers can be taken by anyone who feels the need (adults, adolescents, children, and even animals) and are compatible with any other treatment (medical, homeopathic, etc.) or any other type of support.
A personalized bottle containing the selected flowers will be offered to you at the end of the interview.
